An Kinh - Recent

Solar Flares & Mental Scares

The sun trolled me last week.

Mar 18, 2024 • Andreas

2023 has been a crazy year.

Mar 4, 2024 • Andreas

Reasons to be grateful - The Past

The world used to be a tough place.

Dec 13, 2023 • Andreas

Ways To Overcome Jealousy

When I was studying at university, I had bouts of jealousy.

Aug 19, 2023 • Andreas

A Powerful Exercise To Cultivate Gratitude

Reflecting on dependent arising and the interdependence of everything.

May 19, 2023 • Andreas

Navigating a World of Distraction

From Mindlessness to Mindfulness

Mar 26, 2023 • Andreas

Listening To Omens

The subtle signs that can guide our lives

Mar 12, 2023 • Andreas

Gardening our Minds

Cultivating positive emotions through mindfulness

Mar 8, 2023 • Andreas

A Lunar New Year Dream

The Dragon And The Frog

Feb 26, 2023 • Andreas

Message From Hexagram 42

The beginning of my substack

Feb 21, 2023 • Andreas

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